Comments on: Rest Hard: It’s the best way to get better https://www.livehard.co.uk/2013/03/20/rest-hard-its-the-best-way-to-get-better/ Because you only get one go at it. Mon, 09 Dec 2013 23:24:44 +0000 hourly 1 http://wordpress.com/ By: Chris Chapman https://www.livehard.co.uk/2013/03/20/rest-hard-its-the-best-way-to-get-better/#comment-270 Thu, 21 Mar 2013 13:27:11 +0000 https://www.livehard.co.uk/?p=403#comment-270 Nice work, my friend. As someone who pushed it far too hard, and had to take several extended periods away from training as a result of overtraining, I whole-heartedly agree. I’m also a stickler for taking lunch breaks and leaving work on time.
Two quotes occur to me here:
1 – “Work + Rest = Training” Gym Jones
2 – “Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress” – Alfred A Montapert.

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