Podcast

BarreCorre, spin bikes and baseball bats: the new Live Hard podcast is here!

Written by joelsnape

Here’s the problem with most ‘reviews’ of exercises classes: the reviewers never know what the hell they’re talking about. The protocol goes like this:

1. Believe everything the PR hype claims.

2. Assume that being tired is a sign that it worked.

3. Assume that being sore the day afterwards is a sign that it really worked.

NOT AT LIVE HARD. In this episode, we talk through a few of the fitness classes we’ve been doing recently (including BarreCorre, Pure Cycle, and a few others) from a more-or-less informed perspective, and the conclusions will surprise you. Plus! We discuss your nominations for Hardest Workout Ever, you get a chance to make Joel do the consensus absolute worst one, and everyone goes absolutely nuts about Krav Maga. It’s a stone cold banger. Listen below.

Live Hard – Podcast 4

Show notes!

Last Man Standing on AirDynes will make you glad you’re not there. https://www.youtube.com/watch?v=3hlOGZ5N6a8

BarreCore is better than you’d expect: http://www.coachmag.co.uk/fitness/5278/hit-the-barre-we-learn-a-thing-or-two-at-barrecore

You really should watch the spin class episode of Unbreakable Kimmy Schmidt: https://www.youtube.com/watch?v=pSexyQeD_vA

Have a look at F45 here: https://f45training.co.uk/londonbridge/

We’re not being mean, Jon Jones really has poked quite a few people in the eyes: https://twitter.com/SoozieCuzie/status/751234573137305600

Here’s Geoff Thompson’s ‘Fence’, technique, which seems to be almost universally well-regarded by self-defence types: https://www.youtube.com/watch?v=T6OJnZG3joA

…and here’s a good example of how learning a couple of straight punches will get you out of trouble: https://www.youtube.com/watch?v=RdM3Pa3cSsM

About the author

joelsnape

Editor and creator of Live Hard. Fighting enthusiast, steak lover and aficionado of all things self-improvement related.

1 Comment

  • Haha – this literally is the way I have always trained:

    – Assume that being tired is a sign that it worked.
    – Assume that being sore the day afterwards is a sign that it really worked.

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